The Live Able Program

The Live Able Program is the Collective’s signature program!

A neurological diagnosis can leave you with a lot of information—but not always a clear sense of what to do with it or how to move forward in your everyday life.

The Live Able Program is a personalized 13-week coaching program designed to help you better understand your diagnosis and symptoms, build healthy lifestyle habits tailored to your needs—including exercise, nutrition, sleep, and stress management—and navigate the emotional and personal impact of living with a neurological condition. With education, resources, practical strategies, and individualized support along the way, we’ll bring the pieces together into a cohesive plan for moving forward so you feel more informed, supported, confident, and empowered to take an active role in your health and live well.

Who is it for?

The Live Able Program may be a good fit if you:

✓ Have just been diagnosed with a neurological condition and you want guidance and a cohesive plan of how to move forward

✓ Are living with a neurological condition and want to take a more active role in your health and well-being

✓ Feel overwhelmed, stuck, or unsure of what to focus on after a diagnosis or change in your condition

✓ Have received plenty of medical information but still wonder, “Okay...but how do I actually live well with this?”

✓ Want to better understand how movement, sleep, nutrition, stress, relationships, daily routines, and other lifestyle factors can support your neurological health

✓ Want help turning recommendations into realistic habits and strategies that actually fit your life

✓ Need support navigating healthcare, finding appropriate resources, or building a team of professionals around you

✓ Want to feel more confident making decisions, adapting to challenges, and advocating for what you need

✓ Are ready to focus not only on managing a neurological condition, but on continuing to build a life that feels meaningful, enjoyable, and able

What We’ll Explore

Your plan will be personalized to where you are in your journey, what you’re navigating now, and what matters most to you. While everyone’s plan will look a little different, our work may include:

🌿 Understanding Your Condition
Better understand your diagnosis, symptoms, and what they mean for your health and everyday life.

🌿 Supporting Your Health & Well-Being
Build personalized, sustainable habits around exercise, nutrition, sleep, stress management, and other lifestyle factors that support your brain and body.

🌿 Navigating Everyday Life
Develop practical strategies for managing symptoms, adapting to changes, solving everyday challenges, and continuing to do more of what matters to you.

🌿 Navigating Healthcare & Building Your Team
Learn to ask better questions, advocate for your needs, make informed decisions, find helpful resources, and build a healthcare and support team that works for you.

🌿 The Emotional & Personal Side
Make space for the uncertainty, emotions, changing roles, relationships, and shifts in identity that can come with living with a neurological condition—and explore what living well means to you.

Throughout the program, we’ll turn what you’re learning into practical, meaningful steps that fit your life. We’ll experiment, adapt, and bring the pieces together into a cohesive Roadmap that can continue to evolve with you.

What's Included in the Live Able Program

Your 13-week program includes personalized coaching, education, and ongoing support to help you put what you’re learning into practice in your everyday life.

✓ One 75-minute Comprehensive Intake Session — A deep dive into where you are now, what matters most to you, your current challenges and priorities, and what living well looks like for you. Together, we’ll begin shaping your personalized roadmap.

✓ Seven 60-minute 1:1 Coaching Sessions — Individualized coaching sessions focused on your goals, challenges, progress, and the areas of brain, body, and being that matter most to you.

✓ Weekly Educational & Reflective Modules — Simple, practical learning and reflection between sessions to deepen your understanding, help you experiment with new strategies, and turn what you learn into meaningful action.

✓ Between-Session Support — Access to me between coaching sessions for questions, check-ins, celebrations, and support when you need a little help navigating what comes up along the way.

✓ Full Access to the Live Able Resource Library — Access to Live Able educational courses, articles, blogs, tools, and resources to support your learning throughout the program and beyond.

✓ Build Your Healthcare Team Planning — Personalized guidance to help you identify the healthcare professionals, specialists, and supportive resources that may be valuable for your unique needs, so you can build a well-rounded team to support your health and goals.

By the end of the Program, you’ll have:

🌿 A clearer understanding of your neurological health and the factors you can influence

🌿 Personalized habits and self-management strategies that fit your real life

🌿 Greater confidence navigating your healthcare, resources, and support system

🌿 Tools for adapting when symptoms, circumstances, or priorities change

🌿 A clearer picture of what living well and living able means for you

🌿 Your own personalized roadmap for continuing forward long after the program ends